Why small sided football could be your new passion this year
While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active lifestyle. Whether it’s trying a new sport, staying active, or simply moving more each day, the focus on health and fitness for 2025 remains strong.
For those who dread the January gym sessions, getting fit isn’t a one size fits all solution, and it can be easier to combine exercise with something you can enjoy with a group of friends.
GOALS, the leading small-sided football operator, has teamed up with health and fitness experts to share the many benefits of getting outdoors and staying active. Here’s the top reasons small-sided football is a great way to get active and achieve your fitness goals for 2025.
Boosts Physical Fitness
Small-sided football is a fantastic way to enhance your overall fitness, whether your great at it or not. The game involves constant movement, with a combination of sprinting and jogging, which helps to improve cardiovascular health. Unlike traditional fitness routines, small-sided football provides a dynamic workout that keeps players engaged and motivated whilst delivering full-body exercise that’s both effective and enjoyable.
According to Callum Schofield, Co-Owner and Head Coach at The Performance Space, the lower body plays a vital role in football, underpinning key movements like sprinting, agility and generating power. The sport targets major muscle groups, including the quadriceps, hamstrings, glutes and calves, offering a comprehensive workout for the lower body. This makes small-sided football an excellent way to build functional strength while enjoying the game.
