Download: 14 step training programme
Use the link below to download a simple daily workout, that can be easily completed in your own home.
Published
Out of the 14 exercises each day complete a minimum of 100 reps.
There are 14 exercises, four for the upper-body, four for the torso, four aimed at the lower-body, and two compound exercises.
You can choose to do 10 reps from 10 exercises, or one exercise for 100 reps or anything in between.
Download the pdf here.
See more from Daniel's blog, Get out & about fitness, here.
