How we won battle of the bulge: Wolverhampton councillors reveal their new looks

Last autumn, Wolverhampton councillors Paul Sweet, Stephen Simkins and Daniel Warren took up the challenge thrown down by the city's health bosses to tackle the obesity crisis facing the city.

Working with trainers from the Royal Wolverhampton Hospitals NHS Trust to develop programmes focusing on exercise and diet, the trio's fitness levels improved so dramatically they were able to complete the Carvers half-marathon and 20km cycle races last month.

Ros Jervis, director of public health, said: "As part of our Call to Action over obesity, Daniel, Stephen and Paul bravely put themselves in the spotlight to tackle their own health issues. They have all been successful and achieved the different outcomes they wanted, and their efforts should be an inspiration to all of us.

"What is really interesting is that, during the challenge, the trio began to focus on the specific outcomes they each wanted...Councillor Sweet's success is extraordinary, achieving levels of weight loss rarely seen."

Councillor Sweet, who tipped the scales at 22st 9lbs at the start of the challenge and is now just 15st 7lbs, said: "The health implications of being overweight are all too obvious. I was determined to do something about it before it was too late, and this Call to Action was just the incentive I needed.

"I don't mind admitting it was incredibly daunting at first, being as heavy as I was, but thanks to fantastic support I've had from various people, not least the Healthy Lifestyles Team, I've been able to achieve something I never thought was possible. I feel so much better for it, and am physically able to do so much more than I was 12 months ago."

As well as continuing his weight loss journey and exercise regime, Councillor Sweet is also looking at how to improve workplace health, with the council wanting to adopt the NHS Workplace Well-being Charter.

Councillor Simkins, who used the challenge to address the causes of his weight issues, said he has become much more conscious about what he is eating, both the quality and portion sizes - even growing his own herbs and cooking more from scratch.

He said: "I've also been able to bring exercise into my daily routine in a practical way. For instance, I'll hop on the bike when I commute from Bilston to Wolverhampton, instead of getting the bus, and challenge myself to improve my travel time."

His focus is now on understanding what is happening to his body, and why he craves certain foods, he said: "I know that, no matter how much exercise I do, it will not overcome a poor diet."

Councillor Warren, who lost around a stone and a half during the challenge, said: "I've said from the outset that my goal has been to improve my health and fitness levels so that I could play football again on a regular basis, and I'm pleased to say that with the help and support of the health trainers, I've been able to achieve this and live a more active lifestyle.

"I've also reduced portion sizes and cut back on alcohol, fast food and junk food, though I still allow myself the occasional treat in moderation."